<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Yours Truly Srish]]></title><description><![CDATA[Empowering Minds, Nurturing Well-being - Your Mental Health Companion: Where Tips and Insights Unite]]></description><link>https://yourstrulysrish.wixsite.com/yours-truly-srish/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 05:19:44 GMT</lastBuildDate><atom:link href="https://yourstrulysrish.wixsite.com/yours-truly-srish/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When Silencing the Storm Doesn't Work - Decode It!]]></title><description><![CDATA[6-step path to help you move through negative thoughts - not to silence them, but to let them guide you towards insight, balance, and growth.]]></description><link>https://yourstrulysrish.wixsite.com/yours-truly-srish/post/when-silencing-the-storm-doesn-t-work-decode-it</link><guid isPermaLink="false">686cf3aed3d3fe7417acb58a</guid><pubDate>Sat, 05 Jul 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_743be8099364446abf34234671da7b94~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yourstrulysrish</dc:creator></item><item><title><![CDATA[A window to growth and peace within: self-awareness]]></title><description><![CDATA[Self-awareness isn’t about fixing yourself overnight or being perfect. It’s about pausing to notice what’s really going on inside you—your thoughts, emotions, and reactions—and gently learning to respond rather than react. It opens a window to growth, helping you understand patterns, heal old wounds, and create space for kindness toward yourself.]]></description><link>https://yourstrulysrish.wixsite.com/yours-truly-srish/post/a-window-to-growth-and-peace-within-self-awareness</link><guid isPermaLink="false">6855cb85179fee421c2b526a</guid><pubDate>Mon, 16 Jun 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d35f8a85056b4f48a37cd8632f856bbd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yourstrulysrish</dc:creator></item><item><title><![CDATA[Message from the memories]]></title><description><![CDATA[Some memories don’t fade, they linger like a scent in a quiet room or the echo of a half-finished song. They arrive uninvited, unfolding...]]></description><link>https://yourstrulysrish.wixsite.com/yours-truly-srish/post/message-from-the-memories</link><guid isPermaLink="false">6842c3e786515cbded9a0ce9</guid><pubDate>Thu, 05 Jun 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/edab48_9f5af60add9c4c4cbc71436e2b4dd5b2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yourstrulysrish</dc:creator></item><item><title><![CDATA[The Lasting Shadows: How Childhood Trauma Shapes Our Adult Lives]]></title><description><![CDATA[I had 3 cups of water, followed by an ice-cream while I wrote this! Yes, I needed it. Writing this blog wasn't natural or  easy. Please...]]></description><link>https://yourstrulysrish.wixsite.com/yours-truly-srish/post/the-lasting-shadows-how-childhood-trauma-shapes-our-adult-lives</link><guid isPermaLink="false">682e5ca82c19f69bf4404f55</guid><pubDate>Wed, 21 May 2025 23:37:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a32292577ca14ecd8c91dc9e1dd9ba40~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yourstrulysrish</dc:creator></item><item><title><![CDATA[5 Monday Tips That Keep You Going - No Matter What]]></title><description><![CDATA["Let’s face it: Mondays are tough."  They often come with a mental fog, a heavy sigh, and the feeling that you're sprinting before you've...]]></description><link>https://yourstrulysrish.wixsite.com/yours-truly-srish/post/5-monday-tips-that-keep-you-going-no-matter-what</link><guid isPermaLink="false">680c25b26be0a2b59f0b2420</guid><pubDate>Sat, 26 Apr 2025 12:33:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ab4b4a41558243f09f204a042d3f1039~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>yourstrulysrish</dc:creator></item><item><title><![CDATA[5 Tips for Mental Wellness: Expert Insights and Advice]]></title><description><![CDATA[In a world that never slows down, taking care of our mental health matters more than ever. 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